This program is designed to teach the basics of the meridian energy system and support the natural flow of the meridians. The practice of these techniques will build a stronger natural flow of energy through your meridians by the end of the 4 weeks. The meridian energy system carries our energetic life blood, giving life and energy to every part of our body just like our circulatory system brings energy and nutrients to the rest of our body. Supporting this system will help the rest of our body have the energy to shift and heal. This program is 4 weeks long with simple steps to do each week that take around 5 minutes each day. Its so easy! But amazing things happen when you take consistent baby steps in the right direction, and that's what following this program is designed to help you accomplish. You will have 30 days to complete this program so that the steps are able to build off of each other in a consistent manner, but rest assured that there are plenty of grace days built into the program incase you miss a day here or there. And by the end of the program you will be in Meridian Flow! Enjoy!