This program is designed to teach the basics of Yin & Yang energy balance and support the practice of Yin & Yang balancing techniques for a more balanced energy system by the end of the 4 weeks. Yin & Yang energies are the fundamental forces that drive the universe, but they need to work together in a balanced way for sustainability. If we are imbalanced in either Yin or Yang energies then we will eventually run out of energy. But working together, the Yin/Yang energy cycle creates nearly limitless energy! This program is 4 weeks long with simple steps to do each week that take 5 minutes or less each day. Its so easy! But amazing things happen when you take consistent baby steps in the right direction, and that's what following this program is designed to help you accomplish. You will have 30 days to complete this program so that the steps are able to build off of each other in a consistent manner, but rest assured that there are plenty of grace days built into the program incase you miss a day here or there. And by the end of the program you will a greater Yin/Yang Energy Balance! Enjoy!